Supplements side effects

P
Pantethine
Papaya
Passion Flower
Passion Fruits
PEANUT
Peach
Peas
Peony
Pepper
Peppermint Oil
Peppermint
Persimmons
Phellinus linteus
Phenylethylamine
Phosphatidyl serine
Phyllanthus
Phytic acid
Potato
Potassium
Plum
Pomegranate
Proanthocyanidin
Probiotics - The benefits of probiotics include alteration of the intestinal micro-flora balance
Policosanol / Polycosano l
Propolis - Propolis may have benefits against a range of cocci and Gram-positive rods
Pterostilbene
Pumpkin
Pycnogenol - pycnogenol may pervent certain vascular or neurodegenerative diseases
Pyruvate
Q
Quercetin - Quercetin may help prevent immune cells from releasing histamine
Quince
R
Radish
Recipe (low calories)
Red Clover
Red Wine
Red Yeast Rice - addition to possible side effects such as liver function abnormalities
Reishi / Lingzhi
Resveratrol-it may prevent the absorption of copper at high doses of resveratrol.
Rhodiola
Rhubarb
Ribose
Rice Bran Fiber / Oil
Rosemarinic acid
Rosemary
Royal Jelly side effects Review
Rutin
S
S-adenosyl-L-methionine
Saffron - Saffron may have benefits on neurodegenerative disorders
Saw Palmetto
Schisandra
Scopoletin
Selenium
Senna
Shark Cartilage- Cartilage supplements are not perceived as medications and are presumed
Spinach
Spirulina -intake of spirulina may decrease bone mineral density under certain conditions.
Squash
Star Fruit
Stevia - I was so glad to read your article regarding STEVIA side effects.
Stinging Nettle - Long-term use of stinging nettle extracts may have benefits on the prevention of
chronic colitis.
St John Wort
Strawberry
Sucralose
Sulforaphane
Sweet Potatoes
T
Tangeretin - Tangeretin may have health benefits of brain protection.
Tannic Acid
Taxifolin
TCM
Tea Tree Oil
Theobromine
Thunder god vine
Tomatillo
Tomato
Tribulus terrestris
Turmeric [Curry]
Turnip
Tyrosine
S, U, V
Scopoletin
Shark Cartilage - hypercalcemia is a potential side effects of shark cartilage
Shiitake mushroom benefits and side effects
Silymarin
Soy
Stevia - too many complaints received about stevia side effects
Urosolic Acid
Valerian
Vitamin D
Vitex
W,X,Y
Walnuts
Wasabi
Watermelon - Watermelon is my favorite fruit.
Whey - has benefits of blood pressure lowering.(suggested in an animal study)
Wheat Grass
Wild Yam
Witch Hazel
Wolfberry
Wormwood
Xanthinol nicotinate
Xylitol - Plums, strawberries, and raspberries are the rich sources of xylitol
Yarrow - Side Effects of Yarrow Yarrow Extract was reported.
Yohimbe - Yohimbe side effects are serious - anxiety, nausea, renal failure and even seizures!
Yucca

5-Hydroxytrptophan

E
EGCG
EggPlant
Echinacea
Eleuthero
Ellagic Acid
Epicatechin
Eucalyptus G.
Eve. Primrose Oil
F
Falcarinol
Fennel
Fenugreek - weight gain breastfeeding
Ferulic acid
Feverfew
Folate
Forskolin
Fig
Fish Oil
Flaxseed Meal
Flaxseed /Linseed Oil Flaxseed Oil VS Fish Oil
Flavonols
Fructose
Fruits-weight loss
Fucoidan
G
Garcinia C.
Garlic - Dietary Allium spices exerted antilithogenic influence
Galangal
Gallic Acid
Genistein
Gentiana
Geraniol
Ghrelin
Ginger - Ginger nutrition values, health benefits and side effects ginger root, ginger tea
Ginseng - The common ginseng side effects are mental status changes./   Ginseng Benefits
Ginseng/Ginkgo
Ginkgo Biloba - It is a blood thinner
Glisodin
Glucosamine
Glutamine
Glutathione
Gohyah Tea
Goji juice
Goldenseal - Goldenseal's benefits can be attributed to its alkaloids.
Gotu Kola
Grape juice
GRAPE SEED - Procyanidin B suppresses in situ estrogen biosynthesis.
Does grape seed extract lower bad cholesterol?
Grapefruit
Green Tea
Growth Hormone Stimulants
Goldenseal
Guar Gum
Guarana
Guggul Guggul may benefit people suffered from high cholesterol and obesity.
Gymnema - there was no toxic effect in rats treated with Gymnema sylvestre
H
Hawthorn
Healthy Food -> Risky
Hesperidin
Honeydew
Honokiol
Hoodia - ats dosed with the hoodia extract displayed a substantially diminished food intake
Hop
Horny Goat
Horse Chestnut -The side effects of horse chestnut may include stomach irritation, nausea
Horsetail
Huperzine A
Hyaluronic acid side effects, benefits Injection
Hydroxytyrosol
Isatis Leaf
Isothiocyanates
Kaempferol
Kava Kava
Kelp - Intake of more than 2000 mcg a day may interfere the normal thyroid functions
Kiwi
Krill Oil Krill Oil Vs Fish Oil Krill Oil Benefits
L
L-arginine
Lavender
Lecithin - Lecithin is a component of VLDL that helps to transport fats to the liver.
Lemon balm
Lettuce
Licorice
Limes
Limonene
Lingonberry
Linoleic Acid Benefits and Side Effects
Lobster (Tomalley)
Lutein
Lychee Benefits
Lycopene
M
Maca
Maitake Polysaccharides from maitake mushroom enhance innate immunity
Mango - A 22 year old female presented to the Emergency Department
Mangosteen
Marshmallow
Melatonin
Milk Thistle - B enefits Side Effects   Acne Dogs Dosage
Mistletoe
MSG
MSM
Mushroom Benefits
N
N-Acetylcysteine
Naringin
Nattokinase
Nectarines
Niacin - I don't know niacin side effects.
Nobiletin
Nutmeg
O
Octacosanol
Okra
Oldenlandia
Olive Oil
Omegic Fatty Acids
Omega-3 Fatty Acids
Onion
Orange - Orange juice may have benefits of lipid profile improvement.
Oregano Leaf Oil
Oregon Grape
Osthole

A
Acai - Açai polyphenolics have anticancer activities against leukemia cells and colon adenocarcimoma cells.
Acetylcholine
Acetyl-L Carnitine
Acidophilus
Achyranthes
Acupuncture
Adlay
Ajowan
Alfalfa
AHCC
Allicin (Garlic)
Allspice
Almond
Aloe vera / Benefits
Alpha Lipoic Acid (ALA)
Amla
Andrographis
Aniseed
anti-H. pylori herbs
Aphrodisiacs
Apple
Apple Cider Vinegar
Arnica
Ashwagandha - Ashwagandha roots induced dendrite extension in a human neuroblastoma cell line
Asian Pears
Asparagus
Astaxanthin
Astragulus
Atractylodes
Arginmax
Artichoke
Avena sativa
Avlimil
Avocados
B
Bacopa
Banaba Leaf
Barley
Banana
Basil Basil essential oils exhibit antimicrobial activity against a wide range of bacteria
Bay Leaf
Beet
Bell Pepper
Beta carotene
Beta Cryptoxanthin
Beta sitosterol
black cohosh
Beta Glucan
Bladderwrack Bladderwrack contains a large amount of iodine, may benefit hypothyroidism
Blackberry
Black Soybean
Black Currant
Bloodroot
Blueberry
Bilberry
Bitter Melon -Reported side effects include hypoglycemic coma and convulsions in children
Borage Seed Oil
Boswellia
Broccoli
Bromelain
Brown Seaweed
Brussels Sprout
Butterbur
Buckwheat
Burdock
Butein
C
Cabbage
Cactus
Caffeine
Calcium
Calendula , Calendula Officinalis
Canola oil
Cantaloupe
Capsaicin
Cauliflower
Cat's Claw
Catuaba
Cayenne
Celadrin
Celery
Chamomile
Chaparral
Cherry
Chocolate
Chondroitin
Chia Seed
Chicoric acid
Chinese Knotweed
Chitosan
Chorella - Seven patients felt that the dietary supplement had improved their fibromyalgia symptoms
Chlorophyll
Chromium -Supplements of chromium may bring serious side effects to certain users.
Cinnamon
CLA
Cocoa
Coconut Oil, Milk etc.
Cod Liver Oil
Coenzyme Q
Coffee
Coix lachryma-jobi
Comfrey
Conj. Linoleic Acid
Colostrum
Colloidal Silver
Cordyceps
Corn
Coumarin
Cranberry
Creatine
Cucumber
Curcumin
Cyanidin
D
Daidzein
Damiana
Dandelion
Danggui Buxue Tang
Danshen Danshen Benefits Dan Shen Pian Dan Shen Herb
Deer Antler
Devil's Claw
DHEA
Dill
Dong Quai

Supplements side effects and benefits
October 29, 2011 Send your suggestion or comment to zhion@zhion.com

If you are going to use herbs, vitamins and supplements make sure that you know their benefits as well as their potential side effects as
well.

I'll pay attention to brand names and the ingredients listed as being contained in any product. Make sure the products have been in
markets for at least three years. Please, also follow the instructions on the bottle and don't overdose yourself. If you believe that a
supplement or product is causing side effects, it would be wise to cease taking it and contact your doctor or the manufacturer immediately.

If you are pregnant or breastfeeding, consult with your doctor before taking any herbs, supplements, medical foods etc. If you are
interested in a particular supplement and you do not find it in the list, please, email me at zhion@zhion.com. Good Health

Herbs have been used as medicine to treat different diseases in many cultures. Any part of the plant can
be considered "herbs", including leaves, roots, flowers, seeds, resin, bark, berries, fruits etc. Some
popular herbs as well as their composition and uses have been studied scientifically. Most of the herbs are
beneficial to us, they have lots of anti-oxidants, while they also have side effects.

In the last double decades, the active ingredients (phytochemicals) of herbs have been extracted for
medical uses or supplements. Animal extracts such as shark cartilage, fish oil, are used as supplements
for health support. Many research studies suggest the health benefits of the supplements, while side
effects have also been noticed in the studies. Further, some online websites have proposed many health
benefits on various supplements without scientific supports. This website summarizes the recent research
findings on popular health supplements in the United States.
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