P
Pantethine
Papaya
Passion Flower
Passion Fruits
PEANUT
Peach
Peas
Peony
Pepper
Peppermint Oil
Peppermint
Persimmons
Phellinus linteus
Phenylethylamine
Phosphatidyl
serine
Phyllanthus
Phytic acid
Potato
Potassium
Plum
Pomegranate
Proanthocyanidin
Probiotics
Policosanol / Polycosanol
Propolis
Pumpkin
Pycnogenol
Pyruvate
Q
Quercetin
Quince
R
Radish
Recipe (low calories)
Red Clover
Red Wine
Red Yeast Rice
Reishi / Lingzhi
Resveratrol
Resveratrol Arthritis
Resveratrol Cancers
Resveratrol Cream
Resveratrol Diabetes
Resveratrol Side Effects
Rhodiola
Rhubarb
Ribose
Rice Bran Fiber / Oil
Rosemarinic acid
Rosemary
Royal Jelly
Rutin
S
S-adenosyl-L-
methionine
Saffron
Saw Palmetto
Schisandra
Scopoletin
Selenium
Senna
Spinach
Spirulina
Squash
Star Fruit
Stinging Nettle
St John Wort
Strawberry
Sucralose
Sulforaphane
Sweet Potatoes
T
Tangeretin
Tannic Acid
Taxifolin
TCM
Tea Tree Oil
Theobromine
Tomatillo
Tomato
Tribulus terrestris
Turmeric [Curry]
Turnip
Tyrosine
S, U, V
Shark Cartilage
Soy
Stevia
Urosolic Acid
Valerian
Vitamin D
Vitex
W,X,Y
Walnuts
Wasabi
Watermelon
Whey
Wheat Grass
Wild Yam
Witch Hazel
Wolfberry
Wormwood
Xanthinol nicotinate
Xylitol
Yarrow
Yohimbe
Yucca
5-Hydroxytrpto
phan
Food Industry
Organic Label
HOME
Herb Side Effect
Resource
Pantethine
Papaya
Passion Flower
Passion Fruits
PEANUT
Peach
Peas
Peony
Pepper
Peppermint Oil
Peppermint
Persimmons
Phellinus linteus
Phenylethylamine
Phosphatidyl
serine
Phyllanthus
Phytic acid
Potato
Potassium
Plum
Pomegranate
Proanthocyanidin
Probiotics
Policosanol / Polycosanol
Propolis
Pumpkin
Pycnogenol
Pyruvate
Q
Quercetin
Quince
R
Radish
Recipe (low calories)
Red Clover
Red Wine
Red Yeast Rice
Reishi / Lingzhi
Resveratrol
Resveratrol Arthritis
Resveratrol Cancers
Resveratrol Cream
Resveratrol Diabetes
Resveratrol Side Effects
Rhodiola
Rhubarb
Ribose
Rice Bran Fiber / Oil
Rosemarinic acid
Rosemary
Royal Jelly
Rutin
S
S-adenosyl-L-
methionine
Saffron
Saw Palmetto
Schisandra
Scopoletin
Selenium
Senna
Spinach
Spirulina
Squash
Star Fruit
Stinging Nettle
St John Wort
Strawberry
Sucralose
Sulforaphane
Sweet Potatoes
T
Tangeretin
Tannic Acid
Taxifolin
TCM
Tea Tree Oil
Theobromine
Tomatillo
Tomato
Tribulus terrestris
Turmeric [Curry]
Turnip
Tyrosine
S, U, V
Shark Cartilage
Soy
Stevia
Urosolic Acid
Valerian
Vitamin D
Vitex
W,X,Y
Walnuts
Wasabi
Watermelon
Whey
Wheat Grass
Wild Yam
Witch Hazel
Wolfberry
Wormwood
Xanthinol nicotinate
Xylitol
Yarrow
Yohimbe
Yucca
5-Hydroxytrpto
phan
Food Industry
Organic Label
HOME
Herb Side Effect
Resource
E
EGCG
EggPlant
Echinacea
Eleuthero
Ellagic Acid
Eucalyptus G.
Eve. Primrose Oil
F
Falcarinol
Fennel
Fenugreek
Ferulic acid
Feverfew
Folate
Forskolin
Fig
Fish Oil
Flaxseed Meal
Flaxseed /Linseed Oil
Fructose
Fruits-weight loss
Fucoidan
G
Garcinia C.
Garlic / Garlic
Cholesterol
Galangal
Gallic Acid
Genistein
Gentiana
Geraniol
Ghrelin
Ginger
Ginseng
Ginseng/Ginkgo
Ginkgo Biloba
Glisodin
Glucosamine
Glutamine
Glutathione
Goji juice
Goldenseal
Gotu Kola
Grape juice
GRAPE SEED
Does grape seed
extract lower bad
cholesterol?
Grapefruit
Green Tea
Growth Hormone
Stimulants
Goldenseal
Guar Gum
Guarana
Guggul
Gymnema
H
Hawthorn
Healthy Food -> Risky
Hesperidin
Honeydew
Honokiol
Hoodia
Hop
Horse Chestnut
Horsetail
Huperzine A
Hyaluronic acid
Hydroxytyrosol
Isothiocyanates
Kaempferol
Kava Kava
Kelp
Kiwi
L
L-arginine
Lavender
Lecithin
Lemon balm
Lettuce
Licorice
Limes
Limonene
Lingonberry
Lobster (Tomalley)
Lutein
Lycopene
M
Maca
Maitake
Mango
Mangosteen
Marshmallow
Melatonin
Milk Thistle
Mistletoe
MSG
MSM
N
N-Acetylcysteine
Naringin
Nattokinase
Nectarines
Nobiletin
Nutmeg
O
Octacosanol
Okra
Oldenlandia
Olive Oil
Omegic Fatty Acids
Omega-3 Fatty Acids
Onion
Orange
Oregano Leaf Oil
Oregon Grape
Osthole
EGCG
EggPlant
Echinacea
Eleuthero
Ellagic Acid
Eucalyptus G.
Eve. Primrose Oil
F
Falcarinol
Fennel
Fenugreek
Ferulic acid
Feverfew
Folate
Forskolin
Fig
Fish Oil
Flaxseed Meal
Flaxseed /Linseed Oil
Fructose
Fruits-weight loss
Fucoidan
G
Garcinia C.
Garlic / Garlic
Cholesterol
Galangal
Gallic Acid
Genistein
Gentiana
Geraniol
Ghrelin
Ginger
Ginseng
Ginseng/Ginkgo
Ginkgo Biloba
Glisodin
Glucosamine
Glutamine
Glutathione
Goji juice
Goldenseal
Gotu Kola
Grape juice
GRAPE SEED
Does grape seed
extract lower bad
cholesterol?
Grapefruit
Green Tea
Growth Hormone
Stimulants
Goldenseal
Guar Gum
Guarana
Guggul
Gymnema
H
Hawthorn
Healthy Food -> Risky
Hesperidin
Honeydew
Honokiol
Hoodia
Hop
Horse Chestnut
Horsetail
Huperzine A
Hyaluronic acid
Hydroxytyrosol
Isothiocyanates
Kaempferol
Kava Kava
Kelp
Kiwi
L
L-arginine
Lavender
Lecithin
Lemon balm
Lettuce
Licorice
Limes
Limonene
Lingonberry
Lobster (Tomalley)
Lutein
Lycopene
M
Maca
Maitake
Mango
Mangosteen
Marshmallow
Melatonin
Milk Thistle
Mistletoe
MSG
MSM
N
N-Acetylcysteine
Naringin
Nattokinase
Nectarines
Nobiletin
Nutmeg
O
Octacosanol
Okra
Oldenlandia
Olive Oil
Omegic Fatty Acids
Omega-3 Fatty Acids
Onion
Orange
Oregano Leaf Oil
Oregon Grape
Osthole
You probably know the potential health benefits of your food or supplements that you are taking. However, you may not know their
side effects. Excessive amounts of certain herbal supplements are actually very toxic. Here are review articles summarizing the most
recent research findings on food, supplements and herbs.
side effects. Excessive amounts of certain herbal supplements are actually very toxic. Here are review articles summarizing the most
recent research findings on food, supplements and herbs.
MAJOR NUTRIENT
DIET. SUPPLEMENT
PhytoChemicals
Antioxidants
A
Acai
Acetyl-L Carnitine
Acidophilus
Achyranthes
Adlay
Ajowan
Alfalfa
Allicin (Garlic)
Allspice
Almond
Aloe vera
Andrographis
Aniseed
anti-H. pylori herbs
Apple
Arnica
Ashwagandha
Asian Pears
Asparagus
Astaxanthin
Astragulus
Atractylodes
Artichoke
Avena sativa
Avocados
B
Barley
Banana
Basil
Bay Leaf
Beet
Bell Pepper
Beta carotene
Beta Cryptoxanthin
Beta sitosterol
black cohosh
Beta Glucan
Bladderwrack
Blackberry
Black Soybean
Black Currant
Bloodroot
Blueberry
Bilberry
Bitter Melon
Borage Seed Oil
Boswellia
Broccoli
Bromelain
Brown Seaweed
Brussels Sprout
Butterbur
Buckwheat
Burdock
Butein
C
Cabbage
Cactus
Caffeine
Calcium
Calendula
Canola oil
Cantaloupe
Cauliflower
Cat's Claw
Catuaba
Cayenne
Celadrin
Celery
Chamomile
Chaparral
Cherry
Chondroitin
Chia Seed
Chicoric acid
Chinese Knotweed
Chitosan
Chorella
Chlorophyll
Chromium
Cinnamon
CLA
Cocoa
Cod Liver Oil
Coenzyme Q
Coffee
Coix
Comfrey
Conj. Linoleic Acid
Colostrum
Colloidal Silver
Cordyceps
Corn
Coumarin
Cranberry
Creatine
Cucumber
Curcumin
Cyanidin
D
Daidzein
Damiana
Dandelion
Danggui Buxue Tang
Danshen
Devil's Claw
DHEA
Dill
Dong Quai
DIET. SUPPLEMENT
PhytoChemicals
Antioxidants
A
Acai
Acetyl-L Carnitine
Acidophilus
Achyranthes
Adlay
Ajowan
Alfalfa
Allicin (Garlic)
Allspice
Almond
Aloe vera
Andrographis
Aniseed
anti-H. pylori herbs
Apple
Arnica
Ashwagandha
Asian Pears
Asparagus
Astaxanthin
Astragulus
Atractylodes
Artichoke
Avena sativa
Avocados
B
Barley
Banana
Basil
Bay Leaf
Beet
Bell Pepper
Beta carotene
Beta Cryptoxanthin
Beta sitosterol
black cohosh
Beta Glucan
Bladderwrack
Blackberry
Black Soybean
Black Currant
Bloodroot
Blueberry
Bilberry
Bitter Melon
Borage Seed Oil
Boswellia
Broccoli
Bromelain
Brown Seaweed
Brussels Sprout
Butterbur
Buckwheat
Burdock
Butein
C
Cabbage
Cactus
Caffeine
Calcium
Calendula
Canola oil
Cantaloupe
Cauliflower
Cat's Claw
Catuaba
Cayenne
Celadrin
Celery
Chamomile
Chaparral
Cherry
Chondroitin
Chia Seed
Chicoric acid
Chinese Knotweed
Chitosan
Chorella
Chlorophyll
Chromium
Cinnamon
CLA
Cocoa
Cod Liver Oil
Coenzyme Q
Coffee
Coix
Comfrey
Conj. Linoleic Acid
Colostrum
Colloidal Silver
Cordyceps
Corn
Coumarin
Cranberry
Creatine
Cucumber
Curcumin
Cyanidin
D
Daidzein
Damiana
Dandelion
Danggui Buxue Tang
Danshen
Devil's Claw
DHEA
Dill
Dong Quai
| Flaxseed Why is flaxseed meal getting popular? What is its benefits? Flaxseed meal was found to be more beneficial on some chronic conditions such as high triglycerides and liver steatosis than soy protein meal, in a study of rats. Flaxseed or Flaxseed oil, which one offers better health benefits? Flaxseed oil alone in human subjects had no effects on the lipid profiles in some studies. Why are lignans so important in flaxseed? ingestion of flaxseed rich in lignans (matairesinol and secoisolariciresinol) improves glucose control and insulin resistance. What are the health benefits of flaxseed oil? Flaxseed oil has been shown benefits on lowering heart diseases by reducing cholesterol levels, high blood pressure and slowing down atherosclerosis. |
What are Flavonols and flavones?
Flavonols and flavones are plant-derived polyphenolic compounds that are commonly consumed in the diet. Flavonoids, present in fruits,
vegetables, tea, red wine, or herbs such as ginkgo biloba, soys, and milk thistle, have demonstrated potential health benefits of lowering risks on
various chronic conditions.
Flavonols and flavones are plant-derived polyphenolic compounds that are commonly consumed in the diet. Flavonoids, present in fruits,
vegetables, tea, red wine, or herbs such as ginkgo biloba, soys, and milk thistle, have demonstrated potential health benefits of lowering risks on
various chronic conditions.
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Articles: Blood Pressure Lowering Herbs,
Cholesterol Lowering Herbs
Supplements for Cardiovascular Diseases
Supplements for osteoarthritis
Coenzyme Q and Creatine for Parkinson's Disease?
Parkinson's Disease - Herbs
Cholesterol Lowering Herbs
Supplements for Cardiovascular Diseases
Supplements for osteoarthritis
Coenzyme Q and Creatine for Parkinson's Disease?
Parkinson's Disease - Herbs
Side Effects and Benefits of Some
Foods, Supplements and Products
Foods, Supplements and Products
Food and Supplements
14 blood-pressure lowering herbs
Garlic, ginkgo biloba, green coffee bean and more...
14 cholesterol-lowering herbs
Garlic, Chamomilla....
What did scientists talk about grape juice?
Some researchers talked about its health benefits.
Which berries can lower the risks of cancers better?
Researchers did a comparison on their anti-cancer
activities (in test-tubes).
Danger of Some Fish Products
A study indicates some imports of canned tuna from
South America have mercury levels higher than the
federal limit.
Boosting HDL Levels
Reducing the frequency of intake of sugar-containing
soft drinks, juices, and snacks may be beneficial for
boosting higher HDL levels.
Folic Acid and Brain
Folic acid supplementation appears to improve cognitive
function, particularly memory, among older adults with
poor folate status.
What are the seven reasons to drink green tea?
Taste good and it is cheap...?
How does garlic lower cholesterol levels?
Borek C. at Tufts University School of Medicine, Boston,
stated that antioxidant- rich aged garlic extract (AGE or
Kyolic), may help reduce the
risk of cardiovascular and Alzheimer's disease
14 blood-pressure lowering herbs
Garlic, ginkgo biloba, green coffee bean and more...
14 cholesterol-lowering herbs
Garlic, Chamomilla....
What did scientists talk about grape juice?
Some researchers talked about its health benefits.
Which berries can lower the risks of cancers better?
Researchers did a comparison on their anti-cancer
activities (in test-tubes).
Danger of Some Fish Products
A study indicates some imports of canned tuna from
South America have mercury levels higher than the
federal limit.
Boosting HDL Levels
Reducing the frequency of intake of sugar-containing
soft drinks, juices, and snacks may be beneficial for
boosting higher HDL levels.
Folic Acid and Brain
Folic acid supplementation appears to improve cognitive
function, particularly memory, among older adults with
poor folate status.
What are the seven reasons to drink green tea?
Taste good and it is cheap...?
How does garlic lower cholesterol levels?
Borek C. at Tufts University School of Medicine, Boston,
stated that antioxidant- rich aged garlic extract (AGE or
Kyolic), may help reduce the
risk of cardiovascular and Alzheimer's disease
A-Y
Herbs, Foods, Supplements and Products
Herbs, Foods, Supplements and Products
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