Melon Soup Soup

Melon Soup

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Recipe Summary:

Preparation Time: 1 hour

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
2 cups cubed cantaloupe
2 cups cubed honeydew
2 cups cubed watermelon (unseeded)
1/2 cup orange juice
3 Tbsp lemon juice
2 Tsp honey
1/2 cup fat-free half and half
mint sprigs

Directions:
Process melons, orange juice, lemon juice, and honey in food
processor or blender until smooth. Stir in half and half. Refrigerate
until chilled. Pour into individual bowls and garnish with mint.

Nutrition Facts
Melon Soup
Serving Size 1/4 recipe
Amount Per Serving
Calories 130         Calories from Fat 10
                                       % Daily Value (DV)*
Total Fat 1g                                   2%
Saturated Fat 0g                         0%
Trans Fat 0g                                0%
Cholesterol 0mg                         0%
Sodium 75mg                              3%
Total Carbohydrate 30g           10%
Dietary Fiber 2g                         8%
Sugars 25g
Protein 3g
Vitamin A                                     70%
Vitamin C                                  120%
Calcium                                        6%
Iron                                                6%

* Percent Daily Values are based on a 2,000
calorie diet.
(Source CDC.gov)

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